Sugar palm or Toddy palm fruit is also called by the name Palmyra palm. It is called Ice-apple in British English. It grows in the suitable climate of Southeast Asian countries.

Palm seeds is a nutritious food, rich in vitamins, glucose and other micronutrients.

Products: Palm seeds

Made in Viet Nam

Origin: Viet Nam

Weight: 650g

Sugar Palm fruit health benefits and Uses:

1. Palm seeds are considered as a delicacy in India and other asian countries where the Palmyra trees are grown. During early summer, they are sold in markets and for a limited period of time. Summer holidays are enjoyed by preparing different types of drinks, pancakes and dishes prepared from the nutritious pulp.

2. The tender fruit pulp is eaten raw during summer because it gives a cooling effect to the body. The ripened fibrous outer layer of the fruit can be eaten raw, boiled, or roasted.

3. The fruit contains vitamin A, B and also Vitamin C in the form of ascorbic acid.

4. It is rich in minerals too. Minerals such as Potassium, Iron, Calcium, Phosphorus and Zinc are found in the fruit.

5. The studies conducted recently to know more about this fruit have given satisfactory results. If the Palmyra trees are grown in large scale commercial farms, it could help solve the world’s malnutrition problem.

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